How hormonal changes during perimenopause affect muscle building during strength training - Dr Kafa Lee & Mark Anile

In this episode, Mark interviews Dr Kafa Lee, a womens health GP with an special interest in menopause, PMDD /Adult ADHD.

During Perimenopause, women begin to experience many problems from weight gain to low energy and in particular a loss of muscle mass.

In this episode, we dive into:

👉How hormonal shifts during perimenopause can affect muscle building, recovery and bone health.

👉The impacts that occur when estrogen, progesterone and testosterone become disrupted.

👉How to optimise hormones with nutrition and recovery strategies as well as the importance these hormones play on muscle mass and body composition.

👉Hormonal replacement therapy and how this can be beneficial at this stage in life.

You’ll learn practical strategies to adapt your training, nutrition, and recovery so you can keep building strength, maintaining lean muscle, and feeling confident through every stage of perimenopause.

SHOW NOTES AND LINKS 👇

Mark Anile's Instagram - Marked Strength: https://www.instagram.com/marked_strength/

Work with Mark - Break Free - 6 Week Intro Program: https://mstrength.com.au/breakfree6