Adult ADHD
ADHD support that begins with understanding
You don't need to be convinced that you have ADHD before seeking support.
Many adults come to me because they're wondering whether ADHD could explain some of the challenges they've experienced throughout life, while others have spent years telling themselves they couldn't possibly have it.
ADHD affects more than attention. It can influence focus, organisation, emotional wellbeing, relationships, work and daily life in ways that aren't always obvious.
If you're questioning whether ADHD could be part of the picture, I'd be happy to help you make sense of it.
What is Adult ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects the way the brain regulates attention, focus, organisation, impulse control and emotional regulation.
Although ADHD begins in childhood, many people are not diagnosed until adulthood.
For some women, symptoms have been present for years but were overlooked or misunderstood. Others have developed strategies that helped them cope, only to find those strategies become harder to maintain as life becomes more demanding.
ADHD doesn't look the same in every person, which is one of the reasons it can go unrecognised for so long.
Who does ADHD affect?
ADHD can affect people of all ages and backgrounds.
Many adults tell me they've always felt different in some way but never understood why. Others only begin recognising similar patterns in themselves after a child, friend or family member receives a diagnosis.
I also see women who assumed they couldn't possibly have ADHD because they did well at school, built successful careers or managed busy family lives. The reality is that ADHD doesn't look the same in everyone.
Common Symptoms of Adult ADHD
Adult ADHD symptoms can vary significantly from person to person.
Common experiences may include:
Difficulty concentrating or staying focused
Becoming easily distracted
Forgetfulness
Difficulty organising tasks or managing time
Feeling overwhelmed by everyday responsibilities
Frequently starting projects but struggling to finish them
Restlessness or feeling unable to switch off
Emotional sensitivity or frustration
Procrastination
Difficulty maintaining routines
Feeling mentally exhausted from trying to stay on top of everything
Often, it's not one thing.
It's years of trying to stay on top of everything and wondering why it feels harder than it should.
When should you seek support?
You don't need to be certain that you have ADHD before seeking support.
Many people come to me because they're unsure whether ADHD could be part of the picture. Some have concerns about overdiagnosis, while others have never seen themselves reflected in the typical stereotypes.
Seeking support isn't about convincing yourself that you have ADHD. It's about taking the time to understand your experiences and making sure nothing important is being overlooked.
You may benefit from support if:
Concentration or focus is affecting daily life
Organisation feels consistently difficult
You find yourself frequently overwhelmed
Work, study or relationships are being affected
You've always felt different but never understood why
You're wondering whether ADHD could be part of the picture
My approach to perimenopause care
My approach begins with listening.
Rather than rushing to a diagnosis, I take the time to understand your story, explore whether ADHD may be contributing to what you're experiencing and make sure we're not missing anything important.
If appropriate, I can help guide you towards a formal ADHD assessment and support you through the process.
You have options
Support for ADHD isn't one-size-fits-all.
Depending on your situation, this may include:
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Where appropriate, I can guide you through the process of obtaining a formal ADHD assessment and help you understand what to expect.
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Not everyone is ready for a formal assessment straight away.
For some people, ADHD coaching can be a helpful place to start, offering practical strategies and support for everyday challenges.
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Good ADHD support is often a team effort.
When needed, I may recommend a psychologist who understands ADHD and can provide additional support.
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For those who have received a formal diagnosis, medication may be one part of treatment.
If medication is appropriate, I focus on helping you understand the potential benefits, risks and side effects so we can make informed decisions together.
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Sleep, nutrition, movement, relationships and overall wellbeing can all influence ADHD, which is why they form an important part of the broader care plan.
What makes this care different?
Space to explore
You don't need to arrive convinced that you have ADHD.
Many people come to me with questions rather than answers, and that's completely okay.
Understanding Without Labels
A diagnosis can be helpful, but understanding yourself is often even more important.
My goal is to help make sense of what you're experiencing and identify the support that may help.
Supporting your strengths, not changing them
For some people, ADHD has shaped strengths, creativity and ways of thinking that they value deeply.
The goal isn't to take that away, but to make life feel more manageable while preserving what makes you you.
Building the right team
Good ADHD care often involves a broader support network.
Whether that's psychologists, ADHD coaches, psychiatrists or other health professionals, I believe in building the right team around you.
What to expect
Before your appointment
You will be asked to fill out a new patient form including your medical history, medication and health checks. You may be asked to complete an ADHD screening questionnaire, such as the Adult ADHD Self-Report Scale (ASRS), before your consultation depending on the information you give at booking.
During your consultation
We'll talk through your story, from childhood through to where you are now, and explore whether ADHD may be contributing to what you're experiencing.
You may feel like you're talking too much. You're not. Often, it's those conversations that help connect the dots.
After your appointment
You'll receive a summary of our discussion, relevant resources and clear next steps.
Whether that's referral for further assessment, ADHD coaching, psychological support or medication management, my goal is for you to leave feeling more informed, supported and clear on what comes next.
Adult ADHD FAQs
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Yes. Although ADHD begins in childhood, many people are not diagnosed until adulthood.
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No. ADHD is a different way of processing information and interacting with the world. While it can create challenges, it does not define your worth, intelligence or potential.
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Not necessarily. Medication is one option among many and is not the right choice for everyone.
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That's okay. There are still ways to access support, education and practical strategies while you decide what feels right for you.
Book an Adult ADHD Consultation
If you've been wondering whether ADHD may be contributing to what you're experiencing, or you're looking for support after a diagnosis, I'd be happy to help.
Together, we'll take the time to understand what's happening, explore your options and find an approach that feels right for you.